“I’m a coach, educator, and lifelong learner in the world of exercise science, here to share the real lessons behind the certifications.”
The holidays are a wonderful time for celebration, connection, and tradition. However, they can also disrupt even the most consistent health and fitness routines. Between travel, parties, rich meals, and disrupted schedules, it’s easy to feel like your wellness goals get pushed aside. The good news? Staying healthy doesn’t mean sacrificing the joy of the…
Every December, people start talking about their New Year’s resolutions—new routines, new fitness goals, healthier habits, fresh motivation. I am a personal trainer. One of my favorite questions to answer is:“Should I just wait until January to start?” My response is always, you can start now. December is honestly often the better month to start…
Getting back into the gym after a knee injury or surgery is a big milestone. It’s completely normal for it to feel intimidating. Whether you’ve undergone an ACL repair or a knee replacement, the transition takes time. Moving from formal physical therapy to independent training requires patience. You need planning and a clear understanding of…
Exercise Science Journey 