“I’m a coach, educator, and lifelong learner in the world of exercise science, here to share the real lessons behind the certifications.”
Weighted vests have re-emerged as a popular fitness tool in 2026. They offer a simple way to increase training intensity. This is achieved without the need for bulky equipment. Whether you’re walking or performing bodyweight strength exercises, a weighted vest provides an effective stimulus. It also enhances strength when you seek to challenge yourself during…
Vibration plates have re-emerged as a noticeable fitness trend in 2026. They blend science, accessibility, and rehabilitation-focused applications into one compact piece of equipment. Vibration platforms were once considered a niche or even gimmicky tool. Now, they are being discussed more seriously in clinical and performance settings. Before diving in, I want to be transparent.…
The holidays are a wonderful time for celebration, connection, and tradition. However, they can also disrupt even the most consistent health and fitness routines. Between travel, parties, rich meals, and disrupted schedules, it’s easy to feel like your wellness goals get pushed aside. The good news? Staying healthy doesn’t mean sacrificing the joy of the…
Exercise Science Journey 